Glucosamine is a popular supplement taken to ease the symptoms and effects of joint pain. It is most commonly used for the treatment of osteoarthritis. Glucosamine is a naturally occurring substance int he body, and is found in healthy cartilage. As we age, our production of glucosamine diminishes making us more susceptible to cartilage damage. Glucosamine has been proven to ease the symptoms of joint pain and aid in the treatment of cartilage degeneration.

How much glucosamine should I use? This is a questions asked by many people. As there are simply no recommendations around that can help us with this answer. No official ones anyway. How much glucosamine you use at the start of the course will differ from the end. Once your body has adapted to the original dse, you can lower it. Which means you can save a lot of money as well. So, how much glucosamine do you need?